Somatic Breath-Sync Engine

Zen Pulse

Follow the expanding and softening sphere. Slow visual stimuli can help lower heart rate and invite the nervous system into rest.

Ready when you are

Zen Pulse

Duration

Choose a rhythm above and breathe with the pulse. Box (4-4-4-4) balances the autonomic nervous system; 4-7-8 emphasizes a longer exhale for relaxation; Calm uses a gentle hold and extended exhale.

Note: Zen Pulse is a wellness tool for relaxation and mindfulness. It is not a medical treatment. If you are experiencing severe anxiety or a mental health crisis, please contact a healthcare professional or call 988 (US).